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Seven Pilates and Movement
Services
Class Package
Class Policies
About
Blog
Bea's Apothecary/Shop
Contact
Seven Pilates and Movement
Services
Class Package
Class Policies
About
Blog
Bea's Apothecary/Shop
Contact
Services
Class Package
Class Policies
About
Blog
Bea's Apothecary/Shop
Contact
Skip to Videos
  • All |
  • Yoga for Beginners |
  • Mindful Meditation |
  • 7-Day Morning Flow Challenge |
  • Daily Calm.jpg
    • Mindful Meditation,

    Daily Calm

  • Mindful Breathing Techniques.jpg
    • Mindful Meditation,

    Mindful Breathing Techniques

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • Tips for Better Focus.jpg
    • Mindful Meditation,

    Tips for Better Focus

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

My professional certifications:


Clinical Somatic Movement Level 1, 2, 3

Trauma-Informed Pilates

Restorative Yoga

Chronic Pain Management

Aromatic Medicine

Location:

Monday ,Tuesday, Thursday

14751 N Kelsey St

Monroe, wa 98272


Contact

SevenPilatesAndMovement@gmail.com
206-390-1208