Embodied Healing, Integrated Wellness

Your Journey Back to Center

Welcome! I’m Beata, and my passion is helping women reclaim their bodies, minds, and nervous systems through intentional, trauma-informed care.

My work sits at the intersection of clinical science and holistic wisdom, offering a path to relief that goes far beyond managing symptoms. If you’ve felt disconnected, struggled with persistent pain, or found that traditional fitness or therapy hasn't addressed the root cause of your discomfort, you are in the right place.

My Approach: Integrated and Informed

I specialize in guiding clients through deep, lasting transformation by integrating four key disciplines:

1. Clinical Somatic Movement Therapy (CSMT)

I use the gentle, precise techniques of Clinical Somatic Movement to target chronic pain and tension patterns that the brain has unconsciously held onto. This work helps you reset the central nervous system, releasing the habitual muscular contractions (often linked to stress and trauma reflexes) that cause stiffness, limited mobility, and pain.

2. Neurological & Trauma-Informed Pilates

Movement should feel safe, empowering, and supportive. My specialized approach to Pilates is deeply rooted in trauma-informed principles, ensuring every movement is respectful of your history and promotes felt safety in your body. I combine this with Neurological Pilates techniques to enhance brain-body communication, focusing on coordination, balance, and improving proprioception—critical for stability and confidence.

3. Herbal Health for Women

Movement and mindset are only one part of the equation. I incorporate practical, empowering herbal education into your wellness plan. This focus helps you utilize safe, accessible plant medicine to support your nervous system, hormonal balance, sleep, and stress response, creating resilience from the inside out.

Why I Do This Work

My practice is built on the understanding that the body keeps the score. Chronic pain and stiffness are often signals from a nervous system stuck in high alert. My training allows me to address these patterns from multiple angles—releasing the physical tension, retraining the brain, and nourishing the internal landscape.

I am dedicated to providing you with the tools to become the expert in your own body, transforming you from a passive patient into an active participant in your healing journey.

Ready to shift from survival mode to embodied resilience? Let's connect.