Signature Healing & Movement Packages
Our practice offers a unique, integrated approach combining Clinical Somatic Movement, trauma-informed Pilates, neurological repatterning, and empowering herbal education. Choose the path that best supports your journey toward resilience, recovery, and embodied health.
1. The Rooted Start: Foundational Resilience
Goal: Immediate relief from chronic pain, establishing basic self-awareness, and introducing safe movement foundations.
Ideal for: Clients new to somatic work or Pilates, those seeking initial relief from persistent pain, or individuals looking for a gentle, trauma-aware starting point.
Clinical Somatic Movement
4 x 60-minute 1:1 sessions focused on hands-on release of muscular trauma reflexes (Red Light, Green Light, Trauma Reflexes).
Movement Education
Foundational training in "bottom-up" self-regulation and body-listening tools derived from Trauma-Informed Pilates principles.
Herbal Education
The Basic Apothecary Guide: A concise e-guide on 5 essential stress-supportive herbs, focusing on safe usage, sourcing, and preparation methods (e.g., teas, tinctures).
Support
Email check-in support between sessions (up to 2 per week).
Focus on pain relief and foundational body safety.
$550
2. The Integrated Flow: Sustained Transformation
Goal: Moving beyond symptom relief to build strength, stabilize neurological patterns, and integrate personalized herbal support for sustained well-being.
Ideal for: Clients with complex pain histories, those in active trauma recovery, or individuals ready to commit to deeper, consistent mind-body repatterning.
Somatic & Pilates Integration
8 x 75-minute 1:1 sessions blending Clinical Somatic Movement with specialized Trauma-Informed Pilates exercises for core stability and resilience.
Neurological Introduction
Introduction to fundamental neurological Pilates concepts (e.g., vestibular/proprioceptive drills) to improve balance, coordination, and brain-body connection.
Personalized Herbal Protocol
1 x 90-minute Herbal Wellness Consultation: Develop a customized herbal protocol addressing stress, sleep, digestion, or chronic pain, including detailed guidance on formulation and dosage.
Practice Tools
Access to 3 customized short video routines (15-20 min each) for home practice.
Deep blend of somatic release and strengthening; personalized wellness plan.
$1400
3. The Embodied Mastery: Holistic Immersion Program
Goal: Comprehensive, 12-week immersion resulting in complete nervous system repatterning, full functional mobility, and self-sufficiency in both movement and herbal self-care.
Ideal for: Clients with severe chronic conditions (neurological or pain-related), those seeking to master their self-care routines, or wellness professionals seeking high-level mentorship.
Full Clinical & Neurological Program
12 x 90-minute 1:1 sessions utilizing advanced techniques in Clinical Somatic Movement, Trauma-Informed Pilates, and high-level Neurological Pilates teaching for complex repatterning.
Herbal Mentorship
3 x 60-minute Herbal Education Follow-ups: Deep dive into advanced topics (adaptogens, nervines, specific systems) and ongoing refinement of the personalized protocol.
Lifetime Access
Library of 10+ movement videos tailored to nervous system regulation and pain maintenance.
Direct Access
Priority text/chat support for movement and herbal questions throughout the 12 weeks.
Profound transformation, expertise application, and long-term education/resource access.
$3400
I’m also offering online classes, courses, workshops, and retreats.
Explore the possibilities
Embark on a transformative journey.
